See on Scoop.it – Successful Aging: Healthy, Vibrant, Engaged, Independent The latest fitness-tracking wristbands need to get in better shape before they’ll earn a spot on my wrist. See on www.technologyreview.com
See on Scoop.it – Successful Aging: Healthy, Vibrant, Engaged, Independent Now for the good news: It’s a hearty drink: Any type of alcohol in moderate amounts can help lower your risk of heart disease by helping to lower blood pressure and increasing “good” HDL cholesterol and lowering “bad” LDL cholesterol. It has nutrients: Beer is made […]
There is a great deal of research indicating that sitting too much is a killer. A recent study comparing TV watchers with more active adults showed a 50% risk of death from any cause, and a 125% increased risk from events associated with cardiovascular disease in the more sedentary group. It’s not enough to try […]
The good and the bad of the world’s most popular mood-altering drug. Caffeine is the most commonly used mood-altering drug in the world, and coffee is one of the most popular means of ingesting it. Over 50% of Americans drink coffee on a daily basis, and that figure is thought to be increasing every year. […]
20 HABITS THAT MAKE YOU FAT Read the rest at Men’s Health 20. #1: Eating “low-fat”: It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, […]
3 words that can turn a conflict into a focus on the future and emphasize shared interests. 3 Words to Change The Direction of a Conflict | Psychology Today.
See on Scoop.it – Successful Aging: Healthy, Vibrant, Engaged, Independent Three years ago, when Ray Clark was 98, he decided to start going to the gym. See on www.washingtonpost.com