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More Americans exercise while they work

More Americans exercise while they work

| December 16, 2013 | 0 Comments

See on Scoop.it – Successful Aging: Healthy, Vibrant, Engaged, Independent Glued to your desk at work? Cross that off the list of excuses for not having the time to exercise. See on azstarnet.com

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Fitness Trackers Still Need to Work Out Kinks | MIT Technology Review

Fitness Trackers Still Need to Work Out Kinks | MIT Technology Review

| December 16, 2013 | 0 Comments

See on Scoop.it – Successful Aging: Healthy, Vibrant, Engaged, Independent The latest fitness-tracking wristbands need to get in better shape before they’ll earn a spot on my wrist. See on www.technologyreview.com

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FDA: Anti-bacterial soaps may not curb bacteria

FDA: Anti-bacterial soaps may not curb bacteria

| December 16, 2013 | 0 Comments

See on Scoop.it – Successful Aging: Healthy, Vibrant, Engaged, Independent WASHINGTON (AP) — After more than 40 years of study, the U.S.   Ken Charvoz‘s insight: Back to regular soap and hot water… See on www.sfgate.com

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Health Benefits of Beer | Devour The Blog: Cooking Channel’s Recipe and Food Blog

Health Benefits of Beer | Devour The Blog: Cooking Channel’s Recipe and Food Blog

| October 29, 2013 | 0 Comments

See on Scoop.it – Successful Aging: Healthy, Vibrant, Engaged, Independent Now for the good news: It’s a hearty drink: Any type of alcohol in moderate amounts can help lower your risk of heart disease by helping to lower blood pressure and increasing “good” HDL cholesterol and lowering “bad” LDL cholesterol. It has nutrients: Beer is made […]

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Sitting Too Much is a Killer

Sitting Too Much is a Killer

| June 14, 2013 | 0 Comments

There is a great deal of research indicating that sitting too much is a killer. A recent study comparing  TV watchers with more active adults showed a 50% risk of death from any cause, and a 125% increased risk from events associated with cardiovascular disease in the more sedentary group. It’s not enough to try […]

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10 Things Coffee Does to Your Body | Alternet

10 Things Coffee Does to Your Body | Alternet

| April 11, 2013 | 0 Comments

The good and the bad of the world’s most popular mood-altering drug. Caffeine is the most commonly used mood-altering drug in the world, and coffee is one of the most popular means of ingesting it. Over 50% of Americans drink coffee on a daily basis, and that figure is thought to be increasing every year. […]

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How to Choose Running Shoes | Infographic

How to Choose Running Shoes | Infographic

| April 3, 2013 | 1 Comment

Check out REI’s wide selection of running shoes

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20 Habits That Make You Fat

20 Habits That Make You Fat

| March 25, 2013 | 0 Comments

20 HABITS THAT MAKE YOU FAT Read the rest at Men’s Health  20. #1: Eating “low-fat”:   It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, […]

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3 Words to Change The Direction of a Conflict | Psychology Today

3 Words to Change The Direction of a Conflict | Psychology Today

| March 22, 2013 | 0 Comments

3 words that can turn a conflict into a focus on the future and emphasize shared interests. 3 Words to Change The Direction of a Conflict | Psychology Today.

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Fit at 102: Ray Clark is proof that it’s never too late to start exercising

Fit at 102: Ray Clark is proof that it’s never too late to start exercising

| March 14, 2013 | 0 Comments

See on Scoop.it – Successful Aging: Healthy, Vibrant, Engaged, Independent Three years ago, when Ray Clark was 98, he decided to start going to the gym. See on www.washingtonpost.com

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