Health Benefits of Beer | Devour The Blog: Cooking Channel’s Recipe and Food Blog

| October 29, 2013

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Now for the good news:

It’s a hearty drink: Any type of alcohol in moderate amounts can help lower your risk of heart disease by helping to lower blood pressure and increasing “good” HDL cholesterol and lowering “bad” LDL cholesterol.

It has nutrients: Beer is made from grains, such as barley, so it makes sense that it contains some of the same nutrients you’d find in grains, including B vitamins, protein and even fiber. A 12-ounce beer has 1 to 2 grams of protein and up to 1 gram of fiber (which isn’t all that much, but still!). Darker beer tends to have more fiber than lighter beer.
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Category: Health

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